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Super Easy Vegetarian and Vegan Chili Recipe

28 Mar

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Vegetarian chili with pinto and kidney beans

Even though this easy homemade vegetarian chili recipe uses canned ingredients, a generous amount of spices are simmered to give it a homemade taste. Vegetarian chili is great to serve for large groups or to bring to potlucks, and this super easy chili recipe won’t disappoint.

This recipe is both vegetarian and vegan, and, it can easily be made gluten-free by using water in place of the vegetable broth. Or, make your own homemade vegetable broth, or just shop around to find a gluten-free vegetable broth (several brands are available). Similarly, if you’re adding in the optional TVP, check the ingredients to make sure yours is gluten-free if needed. Bob’s Red Mill Brand TVP is gluten-free, but you may want to double-check the ingredients list for hidden additives if you’re using another brand.

Don’t forget you can always browse through all the vegetarian recipes here, or all the vegan recipes here,

How to Make It

In a medium to large soup pot, sautee the onion, bell pepper and garlic in the olive oil.

Add tomatoes, vegetable broth and chili powder and stir.

Reduce heat to medium low and add beans. Stir occasionally and cook for at least 20 minutes. Add TVPand water 10 minutes before done cooking. Of course, the longer you cook chili the better, but if you’re pressed for time, 20 minutes is fine.

For a spicier chili, add extra cayenne and red pepper flakes, if you’d like.

Makes 6 servings.

Nutrition Facts (from Calorie Count):
One serving of this vegetarian chili (based on six servings) provides approximately:
Calories: 334, Calories from Fat: 54
Total Fat: 6.0g, 9%, Saturated Fat: 0.9g, 4%
Cholesterol: 0mg, 0%
Sodium: 260mg, 11%
Total Carbohydrates: 55.4g, 18%
Dietary Fiber: 15.5g, 62%
Sugars: 5.9g
Protein: 18.7g
Vitamin A 49%, Vitamin C 107%, Calcium 11%, Iron 35%, Based on a 2000 calorie diet

 

https://www.thespruce.com/vegetarian-and-vegan-chili-recipe-3377016?utm_campaign=eathealthy&utm_medium=email&utm_source=cn_nl&utm_content=9231244&utm_term=

 

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Posted by on March 28, 2017 in Uncategorized

 

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