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Broccoli contains sulforaphane. A substance which improves the level of blood sugar and protects blood vessels from any damage from too much sugar in our blood. It also triggers our body’s natural detox mechanism which enables our body to release some harmful chemicals.
Steaming Broccoli benefited our body in a such it can lower our cholesterol levels. It also has a substance such as Glucoraphanin, gluconasturtiian, and glucobrassicin, ingredients for detoxifying our body thus removing unwanted chemicals in our body.
So add broccoli in your diet. Stay healthy and be healthy.