A Lot of reason why should we add cucumber in our diet.
- It prevents alzheimer disease. The Fisetin which improves our memory and protects our nerve cells from aging which is found in cucumber.
- The Lignans that may help our body to resist cancer because this property is anti-cancer.
- Cyclo-oxygenase 2, which reduces inflammation. It helps our body to cool down.
- Beta Carotine is antioxidants and also good for our heart.
- Multiple vitamin B, B1, B5 and B7 are vitamins that help ease the feeling of stress and anxiety.
- Water is needed by our body to help our organs functions well. Having enough liquids in our body suppress the symtoms of Acid Reflux.
- Potassium lower blood pressure. It helps control our nerve impulse and muscle contraction thus helps our heart.
Adding cucumber in our diet thus help our body to be fit and healthy.