Monthly Archives: December 2015



A Lot of reason why should we add cucumber in our diet.


  1. It prevents alzheimer disease. The Fisetin which improves our memory and protects our nerve cells from aging which is found in cucumber.
  2. The Lignans that may help our body to resist cancer because this property is  anti-cancer.
  3.  Cyclo-oxygenase 2,  which reduces inflammation. It helps our body to cool down.
  4. Beta Carotine is  antioxidants and also good for our heart.
  5. Multiple vitamin B, B1, B5 and B7 are vitamins that help ease the feeling of stress and anxiety.
  6. Water is needed by our body to help our organs functions well. Having enough liquids in our body suppress the symtoms of Acid Reflux.
  7. Potassium lower blood pressure. It helps control our nerve impulse and muscle contraction thus helps our heart.

Adding cucumber in our diet thus help our body to be fit and healthy.


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Posted by on December 17, 2015 in Uncategorized


Broccoli – Go Healthy

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Broccoli contains sulforaphane. A substance which improves the level of blood sugar and protects blood vessels from any damage from too much sugar in our blood. It also triggers our body’s natural detox mechanism which enables our body to release some harmful chemicals.

Steaming Broccoli benefited our body in a such it can lower our cholesterol levels. It also has a substance such as Glucoraphanin, gluconasturtiian, and glucobrassicin, ingredients for detoxifying our body thus removing unwanted chemicals in our body.

So add broccoli in your diet. Stay healthy and be healthy.


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Posted by on December 15, 2015 in Uncategorized


The Digestive System of Our Body

Source: The Digestive System of Our Body

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Posted by on December 11, 2015 in Uncategorized




I’ve been busy for almost a decade.

And now I am ready to write again. Blessed day to all.

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Posted by on December 11, 2015 in Uncategorized