The human body is enextricably dependent on the quality of food and no less its’ compatibility with the needs of the body. We must be aware of the nutritional and recuperative value of fresh vegetable and fruits.What makes juice different from other kinds of food is that this liquid is digested in a matter of minutes. Solid foods need time before it is throughly digested. It consumes too much energy for us to get the nourishments our body needs. Converting from the solid to energy to nutritional values takes labor time for it to be process.
As the body needs fiber for the cleaning of the colon, there is no nourishment in the fiber. Although it is needed for healthy condition of our body. Fiber acts as a sweeper of the colon. So eating vegetable salads and fruits is good for the body.