The proper care of our reproductive organs is needed to keep them healthy so that they may function well.
A. Proper Health Habits
The main reproductive organs inside our body are well-protected. The external organs need care and proper hygiene. Wash them regularly with soap and clean water. Change underwear every day. Daily baths or showers are also advisable.
Set a regular exercise program. Exercise will make your reproductive organs strong and healthy. Walking, biking and swimming are good exercises for you.
B. Health Habits during Menstruation
Young girls should be advised that menstruation is a normal process. They should wear sanitary napkins during their period. They must be change often, especially during heavy flow.
During menstruation, girls must observe personal hygiene.
1. Take sufficient rest and sleep. Body resistance is low during this period.
2. Take quick showers. The body is prone to illness during menstruation.
3. Drink plenty of water.