Are you active? When you feel tired, rest until you regain your lost energy. Many parts of your body are working all the time. The rest is good for the body. If you are very tired you can rest by sitting still or by taking a nap or sleeping. Sleeping is the best form of rest. We need at least 8 to 10 hours of sleep.
Recreation is another form of rest. It makes your body and mind relaxed. Activities that you do voluntarily for the reason of enjoying them are super cool. There are recreational activities that can help you improve your physical and mental activities. So think it over.
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