Are you active? When you feel tired, rest until you regain your lost energy. Many parts of your body are working all the time. Rest is good for the body. If you are very tired you can rest by sitting still or by taking a nap or sleeping. Sleeping is the best form of rest. We need at least 8 to 10 hours of sleep.
Recreation is another form of rest. It makes your body and mind relaxed. Activities that you do voluntarily because you like and enjoy to are called recreational activities. There are recreational activities that can help you improve your physical and mental activities and make you to have new friends.