There are several factors affecting ones growth and development. The foods you eat, rest, sleep and recreation, exercise, and even your environment can affect your growth and development.
Let us start with the factor due to eating the right kind of food: Look at yourself. Do you eat the right kind of food? Your appearance will tell if you do.
Can you tell the meaning of this saying “You are what you Eat.” It simple means that the food you take will tell how healthy you are.
Growing children need nutritious food to grow big, strong and healthy. Eating the right kind of food is important to keep the children healthy.
Do you still remember the three basic food groups your body needs?
Eating nutritious food will give you a healthy body. Healthy bodies do not get sick easily.
Which will you choose to eat, a banana or a candy?
Nutritious foods keep you healthy. Nutritious food are grouped into Go, Grow and Glow foods.
Go food gives us energy we need for work and at play. Grow food enhances our growth. Glow food makes us beautiful.
We should maintain a well balanced dies for us to be healthy and beautiful.