If we can avoid frying let’s begin today. If not lessen the intake of it. Frying makes us fat. It damages gall bladder, it causes hypertension, heart disease, arteriosclerosis, and indigestion.
You may use a pan that doesn’t need oiling. No-oil pan is already available in the market.
There is a saying that goes. If you want to kill a person, do it in the kitchen. Where food is being prepared.
Bless you all.