Baking soda doesn’t have any kinds of healthy units. It prevents our pancreas to secrete glands that helps in digestion. It hinders simple digestion for carbohydrates and sugar.
But it can replace many harsh and toxic household cleaners. It is good in silvers and even large pans but putting them into your food. Simply making your body a garbage bag.
Use baking powder to substitute baking soda. They are not of the same chemicals but it can be use as substitute.