Building Healthy Body-2

17 Dec

Using anti-biotic in killing the microbes doesn’t kill the cause of our sickness or illness. Instead of killing this bad bacteria we must make some changes in our body to be able to strengthen our immune system to fight the bad bacteria causing it.

Making ourselves healthy is not a theory we read over some books or magazines. It is true and scientific in any sorts of way. It is a good start for planning in a long run because diseases will not stay on you if you are healthy. Building Health or making ourselves healthy means making our tissues strong and healthy. It also means making our blood clean by having a proper meal. all things that makes us healthy can be taken from nature.  Such as organic fruits, vegetables, grains, fresh air and clean water.  Any food that is artificial in substance be it fruits or vegetables cannot be compared with those of natural one. Lots of artificial food today weakens our body resistance.

Being healthy also means refraining from too much eating, putting time in exercise, enough rest and having a positive view in life.

According to health survey, ninety percent 90% of all diseases today excluding accidents is caused by improper eating behavior.



Posted by on December 17, 2011 in Uncategorized



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