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Did you know that we need 10,000mg. of vitamin C a day?

22 Nov

Ascorbic acid is water soluble form of  vitamin c. It is antioxidant and will help prolong life.This vitamin C protects cells from harmful bacteria that caused illness.It also helps our cells regenerate and repair vital parts of our tissue.

Our world today is embedded with harmful chemicals which are found from the food we eat to the air we breathe. Tissues and cells inside our body are slowly deteriorating which makes us a beautiful prey from all kinds of disease.  Vitamin C helps our immune system fight this harmful bacteria.

Ascorbic Acid also lower the blood pressure and remove bad cholesterol from your body.

MD.Phd. treated my sister’s high blood pressure with it and after a week it lowers  my sister’s blood pressure. It also helps her lose pounds.

I for one take in 10,000 mg. of vitamin C everyday. At first, I thought my stomach will cramp but it didn’t. The first week of taking it, i begun to cough and all the phlegm inside me came out. After two weeks, I lost pound and fantastically am now wearing the skirt i own 2 years ago of which not able to wear it. I sweat a lot not long after taking it in.

Children benefited from taking 1,000mg vitamin C a  day. It will prevent flu, fever and runny nose.

When to take in 10,000 mg of Vitamin?

I for instance take 5,000 in the morning before breakfast. and 5,000 before bed.In children they can take 500 in the morning and 500 before bed.

Afraid of side effects?

The side effects of over doses in Ascorbic Acid is diarrhea, which i never had since i take in 10,000 a day.

Other  benefits of Taking In Ascorbic Acid (Vitamin C) are;

1.Prevention against heart disease and cancer.

2. Builds stronger immunity against common ailments.

3. Helps in generating and enabling our cells to repair and heal.

4. There are some vitamins which needed Vitamin C for absorption. A good example is iron.

5. It prevents kidney and urinary tract infections.

6. Prevents skin disease.

I am recommending this because the family truly benefited from it. My sister and I also donated blood in Red Cross. Healthy You can save lives. 

Reminders:

Sodium Ascorbate is different from Ascorbic acid. Some mistook it from the other. Sodium Ascorbate is not good for those who suffer from High Blood pressure.It is Non-alcaline and  use in experimentation.

In Good Health

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Posted by on November 22, 2011 in Uncategorized

 

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