Did you know that there are more bacteria in our body than human cells? 500 different species of bacteria are found in the digestive tract alone. The majority of intestinal organisms are beneficial. They strengthen our immunity and digest lactose. It also assists in the absorption of nutrients and general digestive health. There are some intestinal bacteria along with organisms in the vagina and urinary tract can cause all sorts of problems, which is why keeping live yogurt on hand is a good idea.
Yogurt is milk to which cultures of bacteria are added. Live bacteria is the one that’ brimming with health benefits. Organisms such as Lactobacillus bulgaricus- collectively known as probiotics. It protects your body from harmful bacteria. Some bacteria in yogurt produce acids that kill other bacteria, including the germs that cause botulism, among other ailments.
Not all yogurt found in supermarkets is beneficial. Look for the word live, active or bio on the label, to ensure that the yogurt is with beneficial bacteria.
So start adding these probiotic ones that will boost your immunity into your meal.
Happy eating.
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