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After Long Years of being quiet, I guess its about time to clean up my drawers and begin again.
Arugula pesto, made with fresh walnuts, parmesan cheese, garlic, olive oil, salt and fresh baby arugula leaves, is the star of this savory breakfast grilled cheese.
When this tasty pesto is paired with creamy scrambled eggs, some tangy goat cheese and two slices of crispy buttered whole wheat bread – the flavors combine to create one explosively flavorful sandwich.
And best of all, it only takes a few minutes to make. Wrap it tightly in tinfoil and it becomes the perfect sandwich for mornings on the go!
Can’t do breakfast without meat? I recommend adding some crisped up proscuitto or some chopped bacon. The addition of either one of these will make this sandwich even tastier and more filling
1. Begin by taking one piece of the multigrain bread and topping it with half the cheese, then the egg, a hearty drizzle of the arugula pesto, the remaining goat cheesecheese and then finally the last piece of bread. Butter both sides of the sandwich and set aside.
2. In a cast iron skillet or panini press, add your sandwich and turn the heat to medium. Cook on both sides until the entire sandwich is cooked through and the bread is all crispy and golden.
Remove from heat and let set for a minute. Slice this beautiful breakfast sandwich in half and then serve! And if you’re on the run, tightly wrap it in tinfoil to take it on the go!
Being rich in insoluble fiber, beta-carotene, vitamins (like B1, B6, K, E, C etc.) and a number of minerals (such as calcium, iodine, magnesium, iron, sulphur and so on),cabbage is considered as an extremely beneficial vegetable for your health, skin and hair.Jun 28, 2016
If you want to take utmost care of your health, nothing can be better than cabbage juice. It is considered as a ‘superfood’ for its amazing medicinal properties. Check out some of cabbage juice health benefits here:
1. Raw cabbage is highly anti-carcinogenic. According to medical experts, the juice of raw green cabbage contains isocyanates, a group of chemical compounds which accelerate the process of estrogen metabolism in your body and help to stay away from breast cancer, lung cancer, prostate cancer, stomach cancer and colon cancer. It also speeds up the healing process in cancer patients.
2. Cabbage works as a great bowel cleanser and hence, cabbage juice is used for treating colitis. It holds two essential minerals – chlorine and sulphur, which are effective in treating inflammation of large intestine and colon. You would experience an unpleasant, foul gas right after drinking the juice. This is important as it indicates that the remedy has started working for you.
3. Are you trying hard to get rid of those extra kilos? You should opt for raw cabbage juice as it is an excellent natural cure for obesity. Basically, it purifies the upper section of your intestine so that the elimination of waste materials becomes easy and the digestion of food gets facilitated. Moreover, it does not contain many calories, which is also a big plus for overweight people.
4. Acute ulcers can also be treated with cabbage juice. As said previously, it helps you take great care of your intestine and upper bowel by detoxifying them. At the same time, it also contains a large amount of Vitamin U (popularly known as ‘cabbagen’), which is capable of strengthening the inner layer of your stomach and making it resistant to ulcers.
5. The anti-inflammatory property of cabbage juice is also very beneficial. Raw cabbage is known to have certain essential amino acids, which can help you fight against skin inflammation.
6. Folic acid is one of the most vital constituents of cabbage juice. When it comes to treating anemia, folic acid is considered as an important nutrient as it helps build new blood cells. Therefore, cabbage juice is also used for curing anemia.
No matter how much your skin has been damaged, you can always rely on cabbage juice for restoring its natural glow. Here is how this exclusive juice can help you:
7. Being a vegetable loaded with antioxidants and phytochemicals, cabbage can do wonder for your skin. Both of these help you combat harmful free radicals which cause a number of skin disorders like acne, pimples and blackheads. Moreover, it is full of Vitamin C, which speeds up the procedure to a great extent.
8. Antioxidant content of this juice is very helpful in reducing dryness of skin as well as preventing premature aging. So, use cabbage juice in your regular face mask and see how fast your wrinkles disappear.
9. Cabbage is also widely used for improving the tone and texture of skin. Apart from potassium, which is extremely beneficial for detoxifying your body and making your complexion fairer, this vegetable is also rich in Vitamin A and Vitamin E. These two vitamins can rejuvenate the tissues and help you look fair, soft and supple significantly.
Do you know that you can use cabbage juice for your hair care too? There are quite a few elements present in this juice which can provide proper nourishment to your tresses. Have a look:
10. The high sulphur content of cabbage is really helpful in making your hair stronger and averting hair loss. It is one of the most effective ways to stop hair fall and deal with weak hair. You can drink raw cabbage juice everyday in the morning or include it in your hair mask for external use.
Apart from reducing frequent hair fall, cabbage juice can also promote hair growth by nourishing the roots properly. As it contains Vitamin E and silicon, the regular intake of this juice can also make your tresses long and lustrous.
Cabbage juice is not only nutritious, but also very low in calories. It is a very rich source of vitamins, manganese, calcium, etc.
|PRINCIPLE||NUTRIENT VALUE||PERCENTAGE OF RDA|
|Total Fat||0.1 g||0.5%|
|Dietary Fiber||2.50 mg||6%|
|Pantothenic acid||0.212 mg||4%|
|Vitamin A||98 IU||3%|
|Vitamin C||36.6 mg||61%|
|Vitamin K||76 µg||63%|
1. Always wash cabbage thoroughly and soak in saline water for about 30mins.
2. Use fresh Cabbage juice for best results.
3. Don’t drink more than 4oz of cabbage juice at a time.
4. Avoid limp cabbages. Make sure its head is firm.
5. Never store Cabbage juice in a refrigerator.
6. Don’t add salt or sugar to cabbage juice, as it may reduce its effect.
FROM THE WEBMD ARCHIVES
Why? Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure.
In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults.
Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise.
One cup of raw beets has 58 calories and 13 grams of carbohydrates. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates, because of the way it is processed.
Other good food sources of nitrates include spinach, radishes, lettuce, celery, and Chinese cabbage.
Eating beets won’t give you the same quantity of nitrates, because cooking hampers some of the nitrates, but it certainly is good for your health, says Marjorie Nolan, RD.
If you start drinking beet juice, you should know that it may make your urine and stools look reddish. That’s normal.
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Even though this easy homemade vegetarian chili recipe uses canned ingredients, a generous amount of spices are simmered to give it a homemade taste. Vegetarian chili is great to serve for large groups or to bring to potlucks, and this super easy chili recipe won’t disappoint.
This recipe is both vegetarian and vegan, and, it can easily be made gluten-free by using water in place of the vegetable broth. Or, make your own homemade vegetable broth, or just shop around to find a gluten-free vegetable broth (several brands are available). Similarly, if you’re adding in the optional TVP, check the ingredients to make sure yours is gluten-free if needed. Bob’s Red Mill Brand TVP is gluten-free, but you may want to double-check the ingredients list for hidden additives if you’re using another brand.
In a medium to large soup pot, sautee the onion, bell pepper and garlic in the olive oil.
Add tomatoes, vegetable broth and chili powder and stir.
Reduce heat to medium low and add beans. Stir occasionally and cook for at least 20 minutes. Add TVPand water 10 minutes before done cooking. Of course, the longer you cook chili the better, but if you’re pressed for time, 20 minutes is fine.
For a spicier chili, add extra cayenne and red pepper flakes, if you’d like.
Makes 6 servings.
Nutrition Facts (from Calorie Count):
One serving of this vegetarian chili (based on six servings) provides approximately:
Calories: 334, Calories from Fat: 54
Total Fat: 6.0g, 9%, Saturated Fat: 0.9g, 4%
Cholesterol: 0mg, 0%
Sodium: 260mg, 11%
Total Carbohydrates: 55.4g, 18%
Dietary Fiber: 15.5g, 62%
Vitamin A 49%, Vitamin C 107%, Calcium 11%, Iron 35%, Based on a 2000 calorie diet
Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 11 health benefits of ginger that are supported by scientific research.
Ginger is a flowering plant that originated from China.
It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
This is what ground, fresh and sliced ginger looks like:
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects (1).
Bottom Line: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication (3).
But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea (6).
However, ginger had no effect on vomiting episodes in this study.
Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.
Bottom Line: 1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.
Ginger has been shown to be effective against exercise-induced muscle pain.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (7).
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (8).
These effects are believed to be mediated by the anti-inflammatory properties.
Bottom Line: Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.
Osteoarthritis is a common health problem.
It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.
In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication (9).
Bottom Line: There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.
This area of research is relatively new, but ginger may have powerful anti-diabetic properties.
It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.
There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.
This graph shows what happened:
Photo Source: Suppversity.
However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.
Bottom Line: Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.
Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
It is believed that delayed emptying of the stomach is a major driver of indigestion.
Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.
After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes (12).
In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50% (13).
Bottom Line: Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle.
One of the traditional uses of ginger is for pain relief, including menstrual pain.
In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period (14).
Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
Bottom Line: Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.
The foods you eat can have a strong influence on LDL levels.
In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers (15).
This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin (16).
Both studies also showed reductions in total cholesterol and blood triglycerides.
Bottom Line: There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.
Ginger extract has been studied as an alternative treatment for several forms of cancer.
In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon (19).
However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings (20).
Bottom Line: Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.
Oxidative stress and chronic inflammation can accelerate the aging process.
They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory (25).
Bottom Line: Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.
It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis (31).